Exposure Response Prevention (ERP) for Obsessive Compulsive Disorder (OCD)

Each day you hope that things will feel right but no amount of checking, retracing steps, cleaning or washing your hands makes the feeling go away.  Your chest pounds as your thoughts race. You simply can't get anything done during the day because you are consumed with making sure everyone else is safe and taken care of before you can take care of yourself. 

You hide your compulsions, staying up late so no one knows or can interrupt your need for doing it right. The people who love you are getting more frustrated and it's embarrassing to have these demanding needs. You know though that you are trying to feel better about the risk of them dying or being hurt.  

ERP Therapist near you

I help individuals struggling with compulsions and obsessive thinking and to feel spontaneous again without the worry of having to track or clean. With therapy you will discover how to take back your time so you can enjoy your life and being in your life.  

I can help you understand OCD and how to apply the golden standard of treatment for OCD, Exposure Response Prevention (ERP). You can start living your life based on your values and goals; not the way OCD calls on you to do.

Let’s Get Started

Let's work on responding and not reacting to your thoughts as learning how to manage OCD yourself is our goal. I will be by your side to support and guide you on how to implement ERP on your own in a compassionate and mindful way. If you are ready to start having a better understanding of your challenges and living your life on your terms, contact me for a FREE 15-minute consultation at 410-216-4992 to learn more about how therapy with a plan and the right therapist for you can make the difference in the quality of life you live.