OCD Therapy

Exposure Response Prevention Therapy or Inference-Based Cognitive Behavior Therapy
for Obsessive-Compulsive Disorder

Each day you hope that things will feel right but no amount of checking, retracing steps, cleaning, or washing your hands makes the feeling go away.  Your chest pounds as your thoughts race. You simply can't get anything done during the day because you are consumed with making sure everyone else is safe and taken care of before you can take care of yourself. 

You hide your compulsions, staying up late so no one knows or can interrupt your need for doing it right. The people who love you are getting more frustrated and it's embarrassing to have these demanding needs. You know though that you are trying to feel better about the risk of them dying or being hurt.  

ERP & ICBT Therapist Near You

I help individuals struggling with compulsions and obsessive thinking to feel spontaneous again without the worry of having to track or clean. With therapy, you will discover how to take back your time so you can enjoy your life and be more present with others.  

I can help you understand Obsessive-Compulsive Disorder (OCD) and how to apply the golden standard of treatment for OCD, Exposure Response Prevention (ERP). I can also help you with Inference-Based Cognitive Behavioral Therapy (I-CBT), which is an evidence-based cognitive therapeutic approach to treating OCD that does not emphasize the need to do exposures. You can start living your life based on your values and goals; not the way OCD calls on you
to do.

Let's work on responding and not reacting to your thoughts as learning how to manage OCD yourself is our goal. I will be by your side to support and guide you on how to implement ERP or I-CBT on your own in a compassionate and mindful way.