Anxiety Therapy
Anxiety Therapy
You wake up with a pit in your stomach and tightness in your chest. You had wished a good night’s rest would have helped but no, your mind is already racing. As you get dressed for the dreaded day ahead you continue to replay that conversation you had with a colleague and what you should have said but couldn’t at the time. You worry about your child being bullied, your spouse being happy, and your health, the list goes on and on. It just seems like you have to worry about something all of the time, but you no longer have to live your life wrapped up in your head not knowing what to do with your thoughts and physical anxiety.
Anxiety Therapist near you
I am a psychologist that specializes in treating anxiety. Some of my clients call me the “worry doctor”. I can help you slow down the thoughts and strategies to manage the really sticky ones. The use of mindfulness, CBT, and DBT strategies all help in learning how to feel more relaxed, freer, and more connected with others.
